Breathing To Sleep 1.4
Continue to app
Paid Version
Publisher Description
Breathing to sleep uses simple touch sequences taking you to an ideal breathing pattern that slow down your brain waves and prepares you for a restful night of sleep.
Is there science behind it?
Absolutely. Multiple peer-reviewed studies show that regulating breathing patterns can help practitioners overcome anxiety, combat stress and even induce sleep. Smooth, rhythmic breathing activates the parasympathetic branch of the nervous system, promoting a sense of well-being and calm — a positive mental state.
What makes it special?
Breathing to sleep works differently than other relaxation apps. The simple touch interface was designed by game industry veterans to focus your attention on breathing. By allowing you to touch, listen and see the breathing sequences, your mind can let go stressful thoughts by setting the attention on the soothing breathing pattern.
How does it work?
Begin by touching the screen with your inhale. Through audio and visual cues, "breathing to sleep" times the length of your inhale and and instructs you when to release your finger from the screen and exhale. After following the cycle for a few minutes, you could continue with your eyes closed, following the audio cues. Through this exercise, you’ll learn to bring your attention back to your inner self. To break away from stressful thought patterns. To achieve a calm and positive state of mind.
Mar 24, 2021
Version 1.4
Haptic feedback added
About Breathing To Sleep
Breathing To Sleep is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breathing To Sleep is Arnaldo Rodriguez. The latest version released by its developer is 1.4.
To install Breathing To Sleep on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-03-24 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breathing To Sleep as malware if the download link is broken.
How to install Breathing To Sleep on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Breathing To Sleep is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Breathing To Sleep is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
